If it's roast beef and you want it medium rare in the middle and cooked on the ends then put the oven up to 400 degrees for 20 - 30 minutes and then put it down to 330 - 350 (basting every 15 minutes in it's own juices. It would 15 - 20 minutes per pound. Frozen beef roasts cook faster so cook 12 - 15 minutes per pound. You can use a thermometer to test it or, cut into the middle of the roast a little to see if it's the way you want it. DO NOT RUB SALT ON YOUR ROAST as it toughens the meat. BBQ sauces go on near the end with lid off (to glaze it) and herbs with flour can go on the roast immediately. If you want to marinade the roast beef you can do it the night before and refrigerate or do it first thing in the morning.
It depends on the cut of beef you are using, because that affects the temperature you cook it at. If you are cooking a tougher cut of meat like a pot roast, you need to cook the meat at a low temperature for longer period of time, to allow the connective tissue to break down and the meat to soften. For other cuts of beef, such as a standing rib roast or a prime rib roast, there are a number of different approaches, but basically you can cook the meat faster at a higher temperature. One method involves starting the roast at the highest temperature, 450 or 500 degrees, for half an hour and then reducing the temperature. Another method is Paula Deen's rib roast recipe below link:
How long you cook the beef also depends on the doneness you want, if you want it medium rare, for example, you are aiming for a temperature of 140 to 145 degrees.
After searing the roast in the oven at 400 degrees for 15 mins. I cook it for 25 to 27 mins. per pound. I then let it sit under foil paper for 20 to 30 mins. and carve.
I hope this helps, Patty
For medium-rare, about 15 minutes per pound at 325ºF, but this is a somewhat hit-or-miss method, since ovens vary.
The best method is to use a meat thermometer and cook to the desired temperature. The thermometer (available at the dollar store) should be inserted to the center of the roast and not near the bone.
Rare - 140ºF
Medium - 160ºF
Well - 170ºF or above
if u cook it in a crock pot like cook it for about 6 to 7 hrs maybe longer depends how tender u want it
How long does it take to cook a 2lb. Pork loin roast
a roast beef has 250 calories
It depends on the thickness of the beef, and the cut of beef.
882 and a half.
16 ounces to the pound so the formula would be 16*5 and the answer is ..... 80 ounces
A jr. roast beef sandwich from Arby's contains 270 calories.
Calories in a pound of beefHere are examples for different types of beef cooked and uncooked. There are:768 calories in 1 pound of lean roast beef (from average round cuts)46 calories in each ounce of lean roast beef (from average round cuts)880 calories in 1 pound of pot roast, braised, or boiled beef55 calories per ounce of pot roast, braised, or boiled beef.864 calories in 1 pound of lean, grass-fed, raw, ground beef975 calories in 1 pound of 85% lean, raw, ground beef (not grass-fed)1152 calories in 1 pound of 80% lean, raw, ground beef (not grass-fed)1329 calories in 1 pound of 75% lean, raw, ground beef (not grass-fed)864 calories in 1 pound of 95% lean, 10% fat, pan-browned, ground beef (not grass-fed)1216 calories in 1 pound of 70% lean, 30% fat, pan-browned, ground beef(not grass-fed).For the calories in the vegetables and fruits that are served with beef, and for free vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
Just type in roast beef recipes and you will find many places to look under. Kraft has a recipe for roast beef and you can look under ask .com and cooks country has all kinds of recipes for roast beef that will show you how to make roast beef.
I wanted to help so I got you the answer it is 32!!!
Recipes for roast beef can be found in many dinner cookbooks and online at recipe sites such as Allrecipes, MyRecipes and Epicurious. YouTube and Food Network have recipe videos for roast beef that may be a fun alternative to written recipes.
This varies a lot by cut of roast beef, type of cheese, type of roll, any other condiments, how much of each ingredient was used, and so on. As a basic benchmark, there are 480 calories in a roast beef and provolone cheese on an onion roll sandwich from Starbucks, 430 on an Arby's beef 'n' cheddar sandwich, and 750 on an Arby's Market Fresh roast beef and swiss sandwich.
There are 81 calories in 50g of roast beef (from average round cuts). .
A pound is 16 ounces, whether the substance is stew beef or any other material.