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# How much fat calories do you have to burn to lose one pound?

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about 3500 depending on body type It takes eating 3500 calories a week (500 a day) less than you burn off to lose 1 pound. Which means an average woman burning to 2000 on a normal day would have to reduce her intake to 1500 calories a day, this is on average and not guaranteed as we dont know exactly how many calories we burn a day, also keeping a food diary with accurate weights and measurements is the only way to know your calorie intake is correct. Its not rocket science! calories taken in should be less than calories out and the only true free food is celery! but whats really not fair is it only takes 3000 calories more than you burn off to gain a pound.
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3500 calories

# How many calories do you need to burn to lose one pound?

3,500 calories = 1 lb of fat There are 3,500 calories in 1 pound of fat . To burn one pound, you must burn 3,500 calories. This can be done by reducing calorie intake and

# How many calories do you have to burn in order to lose one pound if you weigh 115 pounds?

One pound of fat is equal to about 3,500 calories no matter what your current weight is. If you can burn that many (or consume that many fewer) calories in one week, you will

# If you burn off 3500 calories do you lose 1 pound of fat?

NO! There are 3500 calories in 1b of fat, but just because you've burned 3500 calories doesn't mean they are all fat. You will also lose some lean body mass (muscle). I recomm

aprox. 3500

3200 calories.

# How much calories do i have to burn a day I weigh154 pounds i want to lose 40 pounds?

This is only for people that are serious about making a change in their health and fitness lifestyles. Have you struggled with your weight for several years? Are you a yo yo d

# How many calories doesn one pound of fat burn?

I think the wording is a bit backward. The general rule-of-thumb states that a deficiency of 3,500calories equals one pound of fat lost.

# How many calories does it take to lose one pound of fat?

3500 to lose one pound and 3500 to gain one pound

# How many calories do have to burn to lose a pound?

1,250. 1,250 calories=1lb.

# How many calories of fat a day does one pound of muscle burn?

No telling, depends entirely on how hard that pound of muscle is worked.

# How much time does it take to burn one pound of fat?

Probably about 1 minute if you light it on fire, but that depends on the temperature. The answer you're looking for depends on metabolism, exercise, and diet. We always put in

# How calories do you have to burn to lose one pound of fat?

Well it sounds like alot but it's true. you have to burn 3500 calories to lose one pound of fat.

# How much exercise to burn one pound of body fat?

One Pound of fat ios approx 3250 calories

3500

# How much calories to burn for losing 2 pounds?

The generally accepted energy estimate for a pound of fat is 3,500 calories, so to lose 2 pounds of body fat requires a deficit of 7,000 calories. In reality, it might be slig

# How many calories does one need to burn to lose one pound of weight?

To lose one pound of weight one must burn approximately anywhere from 3400 to 3600 calories. It is not recommended to try and burn this amount of calories within one day.