What would you like to do?

How much fat calories do you have to burn to lose one pound?

already exists.

Would you like to merge this question into it?

already exists as an alternate of this question.

Would you like to make it the primary and merge this question into it?

exists and is an alternate of .

about 3500 depending on body type It takes eating 3500 calories a week (500 a day) less than you burn off to lose 1 pound. Which means an average woman burning to 2000 on a normal day would have to reduce her intake to 1500 calories a day, this is on average and not guaranteed as we dont know exactly how many calories we burn a day, also keeping a food diary with accurate weights and measurements is the only way to know your calorie intake is correct. Its not rocket science! calories taken in should be less than calories out and the only true free food is celery! but whats really not fair is it only takes 3000 calories more than you burn off to gain a pound.
4 people found this useful
Thanks for the feedback!

If you burn 3500 calories in one day by exercise how much weight can you lose?

Depends on how much food and water you intake to burn those 3500 calories. When I used to do my 3500 calorie burns on a cross trainer I would drink anywhere from 1-2 gallons o

If you burn 300 calories a day how many pounds are you losing?

It depends on how much you eat. A pound of fat is 3500 calories. So if you are eating the right amount then at that rate you will burn a pound of fat in about 11-12 days. Its

How many calories do you need to burn to lose one pound?

3,500 calories = 1 lb of fat There are 3,500 calories in 1 pound of fat. To burn one pound, you must burn 3,500 calories. This can be done by reducing calorie intake and incre

How many calories to burn to lose a pound?

If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.

How many calories do you need to burn to lose one pound if you weigh 125?

It doesn't matter how much you weigh, it's always the same. If you want to burn one pound of fat you need to burn more than you consume. Since a pound equals 455 grams (appr

How many calories do you need to burn to lose 10 pounds?

first off all you should be aware that if you burn 3 500 calories that means you have lost 1 pound so hence if we do the math 3 500 * 10 = 35 000 calories is your target for l
In Health

How many calories do you have to burn to burn one fat calorie?

1gram of fat contains 9 calories   1gram of carbohydrates contains 4 calories   1gram of sugar contains 4 calories   1gram of protein contains 4 calories   1gram o