about 3500 depending on body type It takes eating 3500 calories a week (500 a day) less than you burn off to lose 1 pound. Which means an average woman burning to 2000 on a normal day would have to reduce her intake to 1500 calories a day, this is on average and not guaranteed as we dont know exactly how many calories we burn a day, also keeping a food diary with accurate weights and measurements is the only way to know your calorie intake is correct. Its not rocket science! calories taken in should be less than calories out and the only true free food is celery! but whats really not fair is it only takes 3000 calories more than you burn off to gain a pound.
3200 calories.
No matter what the height of the person desiring to lose weight, the number of calories to burn off 1 pound is the same. One pound equals about 3500 calories.
None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.
you wont lose a pound by doing push ups your not burning enough calories. you have to run more then 5 hours to lose a pound just saying lol.
In a way, yes. If you know how much you are burning off, and how much you are consuming, there is a simple formula. To burn off one physical pound of fat, you need to use 3,500 more calories than you consume. For example, if you eat 1,200 calories in a day, you would need to burn a total of 4,700 calories to lose a solid pound.
You wont lost any weight in order to lose weight you have to burn the calories you consumed plus more. There are 3500 calories per pound. In order to lose weight you would have to lose the 500 calories you consumed each day, and considering the fact you eat 500 calories per day you would have to times 500 by 7 and that equals 3500 calories In order to lose a pound in a week you would have to burn 7000 calories per week.
It depends on the exercise. Some burn far more caloires than others do. After burning 3,500 more caloires than you consume, you will lose one solid pound of weight.
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
Aerobic boxing should burn about 550 calories per hour for the average build 140lb woman. To loose a pound one must 'burn' 3200 calories, so to lose one pound if you eat the exact way you are eating now it would take 6 hours of aerobic boxing.
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
It depends on how much you eat. A pound of fat is 3500 calories. So if you are eating the right amount then at that rate you will burn a pound of fat in about 11-12 days. Its important to note that just because the cardio machine tells you that you're burning 300 calories doesn't necessarily make it so. Your body also burns more calories as your body repairs. Now the above assumes you are eating the right amount. If you eat too much then it will take you longer.
one pound is represented by 3,500 calories so yeah not even 1/10 of a pound