How much food should a person eat daily?

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fast food = unhealthy

its all about the calories. an average man should take around 2500 and around 2000 for women
Women should eat 1500 to 2000 calories a day and men should eat 2000 to 2500 calories a day.
1 meal per meal time(not always)
As much as you are hungry. Do not confuse this with how much you want to eat, this is how much you need to eat, as in when your stomach is no longer asking for food rather than how much your brain wants to eat.

If you start listening like this, you will find yourself unable to pig out on sweets and you shouldn't put on any weight.
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How much sodium should a person have daily?

The American Heart Association recommends that adults who are healthy take in no more than 2,300 milligrams of sodium a day. . My doctor also told me that an individual would get by fine with a minimum of 250 - 500 mg per day. The lower you can keep it the better!

How many carbohydrates should a person eat daily?

A health professional told me 15 carbs per meal is not excessive. However, to lose weight, 7 carbs a meal is a reasonable number because your body does require carbs to function normally. . For weight loss, the usual range is 20 to 60 grams daily . You must determine how strict you need to be; (MORE)

How much fat should you eat daily?

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How much should crf cat eat daily?

A cat should eat enough calories to satisfy its metabolic needs - this is based upon age, weight and exercise level. For a typical 10# adult cat, approximately 1 cup of dry kibble or 2-3 cans of cat food (the larger size, not the Fancy Feast size) should be adequate. A cat with chronic renal failur (MORE)

How much sugar should a person have daily?

25 g. of sugar daily, but over 75% of Americans take in over double that daily.

How much potassium should a person have daily?

The average adult should consume a minimum of 2000 milligrams ofpotassium daily. Foods that can help with the intake includebananas, white beans, baked potatoes and dark leafy greens.

How much food should a collie eat?

A collie should eat between two and three cups of food per day.This should be divided into two meals. The dog should be fed in themorning, and again in the late afternoon.

How much vitamin c should a person consume daily?

I dont know what the actual reccomended amount is, however i can tell you that whenever i feel under the whether, or i know im under pressure and dont seem to be getting enough sleep - i take 2000 mg a day and it works like a charm!

How much dry food should an adult male black lab eat daily?

I give my 65 lb. Aussie 1 cup a day. he is a bit of a couch potato (like me) but he stays healthy and not getting fat.

How much potassium should you eat daily?

The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fruits and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the mini (MORE)

How much food should you feed a puppy daily?

Usually you feed a puppy 3 meals a day one in the morning one in the afternoon and one at night

What daily foods should a 7-year-old eat?

The recommended calorie intake for a 7 year old female is 1740calories per day. For a 7 year old boy the calorie intake is 1970calories per day. The diet of both female and male should be fullof calcium, lean proteins, fruits, and vegetables. These foods willgive the child the needed energy for grow (MORE)

How much meat should adolescents eat daily?

There are eight normal requirements that the adolescent should have a day. These eight requirements are calories; protein which vegetarians exceed these level; fats which are gained from many junk foods though only 30% of it is needed; calcium which can be provided from green, leafy vegetables; iron (MORE)

What are the seven main food groups eaten by adults and how much of each group should you eat daily?

they should have 1. Milk & dairy food 2. Fruit & vegetables 3. Food containing fat & sugar 4. Bread, cereals & potatoes.

How much should a horse eat daily?

that's hard to answer with out more information. It all depends on the size and age of your horse. it also depends on how much work your horse does. on the back of the sack of horse feed.. it tells you the guideline daily amounts and how much your horse should approximately be eating

How much meat should you eat daily?

This depends on how much you need to eat but if you want the answerI suggest you look it up on a health website such as health.com.

How much should an old labrador dog eat daily?

Labradors are known for being stomachs on legs. A good amount of food is from 2 to 2.5 cups of food per day. The higher quality the food the better. You can also give your dog treats throughout the day. And, if your dogs stomach can handle it, you can give them table scraps as well.

What foods should be eat by a hypertensive person?

\nHypertensive people should follow a heart-friendly diet with minimal salt, fats and red meat, and lots of salad, green vegetables and whole wheat products. Meats should be chicken, turkey or pork, and trimmed of as much fat as possible.\n. \nPlease see the link below the ads for more information (MORE)

How much food should you feed a kitten daily?

You should feed a kitten 2 times a day. Morning and night, just like a human, wake up hungry eat and then eat and go to bed full. I feed my kittens wet food. One eats about 1 for 2 weeks. All together they eat about 2 cans a week.

How much food should a German shepherd eat daily?

If you're talking about a growing puppy, feed them liberallybecause they grow up fast, and I mean fast! Especially is they'reGerman German Shepherds as opposed to American German Shepherdswhich are smaller. Once they reach their full growth -my two dogsgot to this point at 2 1/2 years old- they shou (MORE)

Which food group should you eat the most servings daily?

You need to get the most servings out of the Bread, Cereal,Grains, and Rice family. In fact you need to eat 6 to 11 servingsout of this group daily. Whole grains are recommended.

How much food does a zebra fish eat daily?

they will eat alot of food but only feed them 4 or 5 flakes 3 times a day

How much food should the average person eat a day?

Well,the healthy way to eat is only have three meals a day. But i guess little bits in between like fruits wouldn't hurt! :] Several factors contribute to what an average person can eat in a day, as in age, sex, body mass and activity levels. The best way to find out how much you should be eati (MORE)

How much dog food should a 52 pound dog eat daily?

It depends on the dog's metabolism, breed and it's energy level andthe caloric content of the food you are feeding. Most dogs benefitfrom 2 meals per day to even out blood sugars and to manage hunger.A trained nutritionist can help make the calculations for you -based on your commercial dog food - t (MORE)

How much dog chow dog food should a 40 pound dog eat daily?

I feed my large dog 2 to 3 cups of food 2 times a day and dog snacks in between.

What food should a 12 year old eat daily?

Don't give them fried foods or candy. Anything low in fat and cholesterol is fine.

How much yogurt should you eat daily?

There is not prescribed amount, but many people around the world eat about a half cup of yogurt with breakfast almost every morning.

How much physical activity should a person get daily?

At LEAST forty five minutes a day. But you should get more if you can.

How much food should a shetland sheepdog eat daily?

There are so many variables I can not give you absolute answer. First: Shelties vary a lot in size. The breed "standard" calls for a range of 13 inches to 16 inches at the shoulder. That is a big difference in itself, and then considering they can often range from 12 inches to 18 inches. So, size (MORE)

What food should eat and how much should you get?

Fruits and veggies should be plays major part of our plate. We have to consume balanced nutrition food with sufficient amount of proteins, fats and carbs. A normal person can take up to 80 to 100 grams of fats per a day and a person who is on diet should cut these levels for 60 grams. Proteins needs (MORE)

From which food group should you eat the most servings of daily?

fruit and veg and carbs - see the link to see what percentage of food you should eat from each category each day

What foods should vegetarians eat daily?

Foods you should eat everyday: Dark green leafy greens such as Spinach or Kale Nuts like almonds, cashews and walnuts because they're high in natural fiber. Whole grains like brown rice, quinoa and whole oats. Yogurt, with active cultures. Peas, lentils, or beans: pinto, kidney, fava, black beans, (MORE)

How much food should a kitten eat daily?

There is no correct answer for this, as how much a kitten eats can depend on several factors: The kitten's age, size, activity level, appetite and the quality of food being fed. A cat's food is also a huge factor in how much it eats: A cat will eat far more if fed a lower quality food to get the nut (MORE)

How much roasted garlic should you eat daily?

one clove but dont eat any until the next day oyu must wait for the odor to leave your body naturally

How much food does wild horses eat daily?

A wild horse, just like domestic horses, eat around 3% to 5% of their body weight per day.

How much food do guinea pigs need or should have daily?

You should keep their cage with timothy hay and veggies all day they will eat when they want too.

How much food should you feed a hermit crab daily?

a good amount but if he/she did not eat all of it last night you could leave it but it matters how many hermit crabs you have but do a good amount!

What food you should not eat too much?

Eating foods with too many acids (lemons, sour candy, etc.) is bad for your teeth and will wear them away over a period of time.

How much fiber should an adult male eat daily?

If you are going for a 2,000 calorie diet, at least 25 grams. If you have a 2,500 calorie diet, at least 35 grams.

How much should 5 pound Pomeranian eat daily?

About one half cup a day. But it really depends on the Pomeranian if you have a over weight dog then you might want a little less or talk to your dogs veterinarian.

How much food do chickens eat daily?

Buy a bag of laying crumble or pellets (it's okay for roosters, too) and a 7 lb feeder at your local tractor supply or other farm store. Fill the feeder as needed and buy more when you run out. In the winter, buy the laying pellets and some cracked corn. The corn helps them put on weight to keep the (MORE)

How much hay should a guinea pig eat daily?

They need an unlimited supply of timothy hay if they are 6 months or older if they are younger then 6 months, pregnant, or nursing, they need alfalfa hay. They should have hay available to them at all times and if they run out give them more.

How much should a person work out daily?

a person should work out at least 30 min to an hour. that does notinclude everyday walking.

How much food does a siberan husky eat daily?

They usually eat one or two meals a day. And they don't very much anyway.

What type and how much food does a person with low self-esteem eat on a daily basis?

It all depends WHY the persons self-esteem is low. If it is low for being called "Overweight" then they will try not to eat until they get really hungry. Or, they eat to drwn out their sorrow-- that is also used for any other low-self esteem causing reason.

How much millet should parakeets eat daily?

My budgie will eat an entire twig of millet in a day if I leave it in the cage, and ignore his pellets -- so I've taken it out of his cage and only give it to him under supervision and when we are training as a treat. They should never eat more than one full twig a week, they're a healthy snack but (MORE)

How much food do vultures eat daily?

Vultures eat alot more than we do. in fact, vultures eat a smallanimal in less than 30 minutes!

How much wet food should a cat eat daily?

A cat needs 150 grams of a grain free wet food in the morning and evening .Thats 300gr per day Wet food should be free of maize,wheat,corn,rice and digest examples of healthy cats foods are bozita,smilla,blue buffalo wilderness and animoda carny dried food should be considered a snack and shou (MORE)

Why you should not eat too much food?

Because it'll make you fat, and being fat makes you more likely to get a whole range of health problems.

How much food should a Betta fish get daily?

When dealing with the pelleted betta food, the number of balls should be closely watched. Adding them one at a time until you see one hit the bottom and remain you can cut down on wasted food and help keep the container cleaner.