The average person's caloric intake need varies by their personal exercise and activity routines in addition to their metabolism. The general average is 2000 calories, based on a median, semi-active lifestyle of an average person.
You have probably heard the myth that you need to drink 8 glasses of water a day. In reality, you need about 8 cups of fluid (or 2 litres) a day. Some of that fluid will come from the water in your food, such as fruits and vegetables. Some will also come from milk, fruit juice and vegetable juice. Soda, coffee and tea don't count because the caffeine is a diuretic, which causes you to lose water. Alcohol also causes you to lose water.
You need extra water if you are exercising or if the weather is very hot. You need less if you weigh less than average. Drinking a glass of water before every meal will help you to lose weight. If you find it difficult to swallow plain water, try adding some fresh-squeezed lemon or lime juice, or a few slices of cucumber to your glass. (Sylvanwood Studio)
It depends on how frequently you masturbate, how healthy you eat/drink, and how much water you drink on a daily basis... It varies.
they drink water.
It depends on how much you drink beer on a daily, weekly, monthly, or yearly basis. For me: nothing.
3 pottle
8 glassess
lots
We will be weak Because every day we lose 1.5 liter of water daily. if we don't drink water we will lose much water
yes and good for you
not much
The amount each person needs to drink on a daily basis varies on how much they weigh. If an individual weighs 150lbs then they are going to divide that number by 2. The number you end up with is 75. The 150lbs individual needs to be drinking 75 fluid ounces of water every day.
2 quarts a day.
As much as you can! The more the better