The answer varies depending on the meat source, the weight and health of the person, the amount of exercise she/he gets, the gender and so forth. However, the average adult person should eat between 5 and 6 ounces of quality meat, or protein, daily.
How much meat a man should eat really depends on the diet he follow, what culture/religion he follows and what he himself would consider "enough" meat to have per day. Hence, there are no specific guidelines that any one man can or should follow as far as meat consumption is concerned. He can choose to have no meat, or lots of meat. Ideally, if he were to consume a lot of meat he should choose to accompany such a large helping with a lot of vegetables instead of refined grains.
a lot that's why 45 % of them are overweighted
Ideally, none. Humans have no biological need to consume animal flesh.
about 41 lbs in the united statess
41 lbs in America
It varies from person to person, the best diet is balanced between frut, vegetables, fresh meat, grains, and dairy, which should require no additional supplements.
You should consume around 135grams of protein a day, eg meat,eggs
You can eat more than four servings of white meat per day
it's depend to you :))
none
A cup a day keeps the doc away.
The phrase "5 a day" is used to describe the minimum number of servings of fruits and/or vegetables that should be consumed every day. Meat servings are not included in that number, but it is not saying that you should not eat meat.
It depends from person to person, but approximately 4.7 grams is recommended.
30 min a day
8 glasses
5 to 7 but not the same thing
two cups is the best portion