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A teenager should eat a breakfast such as cereal and something to drink. For lunch a sandwich or main course with a side dish (french fries cookie etc.) and something to drink. For dinner a big main course two side dishes and something to drink
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∙ 12y ago
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How much sodium should a teenager get daily?
No more than 2,400 mg a day.
How much meat should you be allowed to eat?
You should consume around 135grams of protein a day, eg meat,eggs
How much white meat should you eat a day?
You can eat more than four servings of white meat per day
How much liters of water should adolescents years old drink per day?
An adolescent, or a teenager should at least get one to one and a half litres of water a day.
How many exercises should a teenager get per day?
ee should do 1hour and 30 min each day.
How often should a teenager take a shower?
Every Single Day and twice if active. Every day.
How many drinks of low fat milk or calcium should a teenager have each day?
one a day
Can you have meat in 5 a day?
The phrase "5 a day" is used to describe the minimum number of servings of fruits and/or vegetables that should be consumed every day. Meat servings are not included in that number, but it is not saying that you should not eat meat.
What is a typical day for a teenager in Argentina?
play football, polo, rugby, eat meat, start wars
How much physical activity does a teenager need per day?
60 minutes.
How many calories per day should a teenager take if on a healthy diet?
1,000,000 calories a day you a hole
On average what number calories should a 14 year old eate in a day?
on average a teenager should eat about 2,000 to 3,000 calories a day.
