Well 12 is a very important age in a child life and the best thing for a 12 year to have in nutrition would be Pedi assure. I know it might seem quite babiesh but to come fight out it is the best thing on the market right now.
It depends on how tall you are and how much you weigh. Look for child nutrition calculator on the internet so you can enter that information and get the answer.
Yes.
i need this answer
None
alot
8 hours
9 year old children, and all children from ages 6-12 tend to grow approximately 2.5 inches a year on average. Of course there are factors that would affect this, such as genetics, nutrition and gender.
150%
150%
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
In my nutrition class,we say 60min. for children and teens. this can be anything! and doesnt have to be all at once. if your just trying to be healthy, 60min. is good. if you need to gain weight, you could do less/ or /if you need to lose weight, you could do more.
7 to 8 hours