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Depending on your age, you will need between 7-10 hours of sleep a night. Children and teenagers generally tend to need more sleep (closer to 9 or 10 hours, younger children even more), and as you get older, your sleep requirements generally decline. Most adults skimp on sleep, sleeping when they "have time. Even though you may feel okay with 5-6 hours of sleep, for your body to regenerate endorphins and adequately rest, 7-8 hours is ideal.
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∙ 16y ago
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How much hours should you sleep?
You should sleep 9 hours
how much should i sleep?
if you are a kid you should get 12 hours of sleep
How much sleep should someone get?
anywhere between 8 to 10 hours of sleep
How much sleep should a 47 year old have?
Around 8 hours of sleep.
"How much sleep should my dog have"?
8 hours
How much sleep should a man get?
The recommended amount of sleep for the average adult is eight hours.
How much sleep should a 16 year old get?
a lot of sleep like 10 hours
How much rest should a pregnant women need?
Pregnant woman should get good sleep. She should normally get 8 hours sleep in night. She should get 2 hours sleep in afternoon. This helps to conserve calories, apart of other advantages of the sleep.
At age 76 how much sleep should you get?
at age 76 you should be getting between 10 and 12 hours of sleep each night
How much sleep should a athlete get?
9-10 hours
How much sleep should a 5 yr old have?
10hrs
How much sleep should a baby get?
About 15 or 18 hours
