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Fruits do have some sugar content but because they are unprocessed, their vitamins, minerals, antioxidants and fiber cause them to be digested more slowly. They will have less effect on blood sugar than refined carbs, such as snack cakes, candy bars or soda.
Cherries have a Glycemic Index of about 25 and many other fruits are a GI of 30-50. The sugar/carbs in most fruit is about 10-30.
The sweetest are pinapple, watermellon and very ripe bananas. Those can have a GI of 50-70, which is a bit high and could cause a rise in your blood sugar.
Overall, most fresh fruits can be a healthy snack or dessert.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoapple
papaya
water melon
banana
pineapple
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How much fresh fruit should you feed your sugar glider each day?
You should feed them 1 table spoons of fresh fruit everyday.
If blood sugar is high is fresh fruit OK?
well it depends how high your blood sugar is and how high the carbs in the fruit is
What are the health benefits of eating fresh fruit as opposed to tinned fruit?
Tinned fruit often has a wide variety of preservatives and added sugar. It is the sugar that has the highest potential for damaging one's health. To avoid the extra sugar, stick to fresh fruits.
Does eating fresh cherries raise your sugar?
Yes, cherries contain fruit sugar.
What is the function of sugar in fresh fruit salad?
To add to the sweetness
How might you cook fresh fruit to retain it's shape?
You cook the fruit in a sugar syrup.
What happens to the cell structure of fresh fruit once its liquidized?
what happens to the cell structure of fresh fruit when liquidized what happens to the sugar content
Are dried fruit and fresh fruit equally healthy?
no. i took cooking class last semester at my school and i learned that the best way to get nutrients from veggies is to eat them fresh. frozen comes second, then dried and then in a can. it's better to get your servings than none at all. but i'd pick the fresh.
How much sugar is in a real fruit smoothie at mcdonalds?
44 grams of sugar
If you want to lose weight is tinned fruit as good as fresh fruit?
most tinned fruit is in some kind of sugar based syrup or fruit juice calories that add to your daily total.
What type of fruit is most suitable for making a coulis?
A fruit coulis is often made from fresh or frozen berries. Its simply as pureed fruit thinned to the desired consistency with sugar syrup.
How much sugar does fruit punch have per can?
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