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On average, most would agree that you need eight cup (4 pints) of water per day.

However, before you start filling up that glass, keep in mind that, if you eat 3 full meals a day, you're getting on average about 20% of your daily water needs. So you really don't need eight full cups of water.

There is no medical evidence, however, that says drinking eight cups despite having three meals won't be harmful for you. So if you want to drink eight cups anyway, go for it.

If you spend a lot of your day outside and/or working out though, you will need more than the recommended amount. I've seen people walk around with one gallon containers of water and drink that in one day, but I see that as overkill.

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15y ago
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7y ago

Well... I believe that a normal human needs 8 glasses of water daily.

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11y ago

A human should drink at least 3 litres of water per day.

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14y ago

1.5-2litres a day

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13y ago

In between 1.5 and 2 litres

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Q: How much water do people need to drink each day?
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