I think you are mistake. Drinking water is a good habit but it's not the perfect way to reduce weight. Rather than drinking 2 litres of water in a day, start drinking Luke warm water empty stomach. You can add some drops of lemon and honey into it for best results.
Not at all! To lose weight, you should drink 8oz of water before and after a meal. It will make you feel fuller and more energized.
2 liters of water, helps you lose 70 kcals of weight. Water is a 0 calorie drink. It doesn't make you gain weight, unless you have water retention problem.
No.
OMG you can but you wont lose a lot of weight. if you want to lose weight do excercise and walk at less 10 min a day. you can loss weight by drinking that but you have to keep drinking water for at less 1 year to loss weight
None at all. Drinking more water will not reduce your weight.
Drinking less water will NOT help you lose weight. You should drink before and after any physical excercise. I estimate you will lose about 1/4 of a pound as 15 minutes of running is not much at all.
16 ounces
No it will not.
Drinking water does not cause you to lose weight.If you substitute water for a drink that has a lot of sugar or calories, then perhaps this will make a difference.You certainly should not stop eating, and substitute water for food. That is dangerous.The best way to lose weight, is slowly, via a proper diet, regular exercise, and burn more calories than you consume.
Yes, by drinking water, you will be able to avoid your crave for food. This will help lessen your weight.
Drinking a lot of water and nothing that has to be with bread!
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