About 2-5 lbs a week depending on your diet
1 kilogram; any more is unhealthy and will lead to more problems than you started with.
not much only 1 pound or less
Depends how much you eat!
No. Weight loss depends on what and how much you eat, and how much you exercise, not what you wear to sleep.
The order of the exercise does not make a difference.It is about how you do the exercise an how much you do it.
at least 30 min a day
No, you have to watch how much food you eat.
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
this is a exercise in which you enjoy yourself so much you lose weight, it involves anything and everything.
Starvation is not the answer to achieving weight loss ... exercise is ... lots of exercise. Food is an essential to survival.
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.
It depends on your weight, age, and how much exercise you do.
not really, your weight will remain the same, you have to exercise if you have too much weight from being pregnant