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How much weight will you lose per week if you eat 1500 calories a day and exercise at least 11 hours a week?
Wiki User
∙ 13y ago
The amount of weight one would lose varies depending on the current size the person is, how much they need just to maintain themselves at that point in time. A heavier person would more likely lose more weight than someone of a lighter side, due to both of their resting calorie usages would be different. The heavier person would use more, and without it, the body wouldn't have much of a choice but to use the fat cells.
Wiki User
∙ 13y ago
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How much weight can I loose eating 100 calories a day?
This is extremely dangerous. Please strive to eat at least 1000 calories a day. You will lose weight that way with proper exercise and plenty of water.
How many calories should you burn for weight loss?
It doesn't matter how many calories you burn - if you burn more each day in exercise than you consume each day in food, you'll lose weight. But if you're a big eater, you could work out 20 hours a day and not lose weight.
Should you exercise two times per day when you want to lose weight?
It wouldn't hurt. To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. The way to burn these calories is through limiting how many yoou take in (healthy dieting) while burning off calories (exercise). It is important to get at least 30 minutes of exercise in each day. To lose weight, though, you will want to add in an hour to 3 hours a day of exercise. Splitting it up into two parts can help if you would like a break in between. But as long as you are getting the exercise in, it doesn't really matter too much when you do it.
How much calorie's food should you eat per day?
It depends on your weight. I weigh about 67kg, and the daily calories intake should be at least 1200kcal. But always remember to exercise at least 20-30min everyday!
How many calories should I eat weekly and daily in order to maintain my current weight. I'm a 16 years old female and everyday I burn AT LEAST 2000 calories also I do exercise for 75-85 minutes daily?
It depends on your height and weight. 2000 calories is probably close to your daily need though.
How many hours do you have to exercise?
well you should at least get 60 minutes of exercise daily.
How many hours should a child exercise per week?
A child is supposed to get at least 1 hour of exercise a day or 7 hours of exercise a week.
How much exercise is needed a day?
At least 2 hours
How many calories do i burn if i take 500 calories in a day and walk for 2 hours and my weight is 98 pound and also if i want to lose 8 pounds then haw many cal can i have in a day?
You don't need to be worrying about losing weight, you need to be putting weight on. 500 calories is not NEARLY enough, for anyone. Everyone needs at least 1500 just to do the vital necessities just to LIVE. 500 is not enough, at all. You need to stop worrying about your weight, you are not fat, you don't need to lose weight at all, you need to be eating around 2500 calories A DAY if you are walking two hours daily.
Build Muscle to Lose Weight?
Dieting is fine if you have a lot of weight to lose. But if you are nearing your goal, the pounds do not come off as easily. Also, if you are in a hurry to lose weight, just dieting alone will probably not get you to your desired weight as quickly as you would like. Fortunately, there is a solution: muscle building. There are at least three reasons why building muscle will help you lose weight, and lose it more quickly than just dieting.Building Muscle Burns CaloriesExercise burns calories, which, of course, is the name of the game in many weight loss programs. As you exercise, you are expending calories to provide the workout. The amount of calories burned depends on how overweight you are, how hard you are working, and how long you work. If you have more weight to lose, you burn more energy moving that weight around. If you are working hard and for a long period of time, you will also burn more calories than if you are just sitting around.Exercise Pumps Up the MetabolismThere is an added benefit to exercise, especially if it is a cardio exercise: It keeps burning calories even after the exercise is completed. This is because it raises the metabolism for several hours after the exercise. The amounts vary by individuals, but consider this: If it raised your metabolism by 20 percent for several hours, you would be burning 20 percent more calories per hour just for sitting on the couch. That really adds up over several days and causes greater weight loss.Muscles Burn More Calories than FatThe medical community is telling people that muscles burn more calories than fat. That means as you lose fat and gain muscle, you are going to lose even more fat by default. No extra work is required, it just happens.When you put these things together, it becomes obvious that it pays to build muscle to lose weight, especially if you want to speed up the process. Burning calories by doing the exercise, by speeding up the metabolism, and by having more muscle than fat all adds up to looking great and losing weight.
What are some recommended weight loss exercises?
Cardio is especially important to help achieve your weight loss goal. Some recommended exercises include running, jumproping, or even a brisk walk. Try to aim for at least 3 hours of moderate cardio exercise a week.
What are some methods for effective weight loss?
Fast walking and eating nutritional foods are good methods of effective weight loss. You should cut back on calories and exercise for at least 20-30 minutes. http://www.bodybuildingforyou.com/articles-submit/gary-matthews/principles-of-weight-loss.htm
