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How often are your bones renewed?

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Your body is constantly tearing down and building bone. In adults, it takes somewhere between 10 to 20 years to replace all the calcium in your bones that make up your skeleton. That is why it is important to have a good diet, one high in green leafy vegetables, and you should also get plenty of exercise. Both of these will help keep your bones healthy, because it will help you build as much bone as you loose.
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