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Depends on the vitamin - some are once a day, others can be 3 times/6 times a day (the later is better b/c they are lower doses and you absorb more nutrients). If you take one a day you pee most of it out - break them up and space them with meals, so you get more from them. I recommend food based (go to a natural foods store).

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Q: How often do you need to take prenatal pills?
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