How you can be thin?

Answer 1

its very simple, exercise everyday at least for half an hour, this could include walking, biking, running or just playing interactive sports with friends. Also it requires eating healthy foods. Cut down your takeaway nights to once a week or even less. Its important to eat your 2 fruit and 5 veg everyday. Swap big meals into small meals, its a matter of how much you eat not what you eat. You must have your everyday liquid intake, drink lots of water to keep healthy and hydrated.

Answer 2

Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

Answer 3

You can become thin many different ways.

There are the unhealthy ways.. which I strongly advise you to not choose.

There are also the healthy ways that not only get you looking good but feeling good to.

I STRONGLY suggest at least twenty minutes of physical activity a day, if you are not used to working out then start off with ten minutes and workout for longer as each day passes. If you want to become thin in the stomach area try doing "the plank" for two minutes or sixty crunches/sit-ups.

Eating healthy is also a good way to become thin.

Make sure you obtain to all of your food groups throughout each day:

Wheat: Try whole grains instead of whites!

Veggies/ Fruits: Try lots of leafy greens and blueberries.

Meat: White meats such as chicken.

Milk: Try drinking at least three glasses of milk per day and have a little bit of cheese and fruit flavoured yogurt.

Many people do not understand this but when you are dieting it is okay to have a treat like a small bowl of ice cream just not big things like jumbo chocolate bars!

Also I would recommend staying away from soft drinks!!

Answer 4

naturally thin people have high metabolisms, overweight people use proper diet and a healthy amount of excercise to lose weight

Answer 5

Burning more calories than you consume. Genetics play a role as well.