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If you have low levels of potassium should you consume a lot of Gatorade?
Wiki User
∙ 15y ago
No, not unless your are planning on sweating alot. Gatorade has a great amount of sodium (salt) in it. A much better alternative would be bananas. bananas are FILLED with potassium. (dont binge though. You know, they do use potassium to put death row inmates to rest.) Another good source of potassium is sweet potatoes.
Wiki User
∙ 15y ago
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What is The best drink to consume after exercise?
You should drink plenty of water and/or Gatorade or Vitamin Water. You can go to health websites or the Gatorade or Vitamin Water websites. Also, you can find in some magazines what you should do after exercising. If you eat something, try a banana, they have lots of potassium, which is great!
What part of your body does potassium effect?
Potassium is a major and important component of your body's minerals. There is a very long list of functions that are orchestrated by potassium, such as the heart's rhythm, nerve activity, collagen formation, production of elastin, acid balance, regulation of blood pressure, preservation of bone mass, and proper functioning of the lungs and kidneys. Generally, if you consume fresh vegetables, milk, fruits and fish you should be able to provide your body with an adequate amount of potassium. It is very important that the levels of potassium stay optimal as you can develop major health hazards when the levels fall or rise.
How much potassium should an adult consume in a day?
It depends from person to person, but approximately 4.7 grams is recommended.
Does antibiotics affect potassium?
Only some antibiotics can increase potassium in your body. Sulfamethoxazole/Trimethoprim (Septra or Bactrim) and pentamidine have been known to increase potassium levels. If you are not taking either of those, your antibiotics should no effect on your potassium. If you are taking one of these drugs and your potassium levels are already high, you should contact your doctor and see if he or she wants to change your antibiotic to a different one.
What are the levels of potassium in humans?
Normal plasma level of potassium is 4.5 m osm/ litre. But the intracellular level of potassium is 150 m osm/ litre. You have double the stock of potassium in your body as compared to sodium. You do not have to take the supplement of potassium as every cell you eat has enough potassium in it, whether plant or animal.
What is the effect of antidiuretic hormone on potassium concentration and excretion?
Antidiuretic hormone (ADH) decreases the amount of sodium in your body and when ever sodium levels go down potassium levels go up (same is true for visa versa) so the amount of Potassium should increase when there is an increase in ADH.
Does Gatorade or vitamin water contain a higher source of electrolytes?
Vitamin water is a better source for electrolytes. After intense exercise it is recommended to consume vitamin water because it replenishes both the electrolytes and water lost through sweating. Though Gatorade is good for you in very few ways, it should be consumed in moderation, not subsequent to every workout. Also, do not drink Gatorade during workout because it will cause burn out, due to its high sugar levels. When deciding between the two, it is best to resort to vitamin water.
How many milligrams of cholesteral per day should a person consume?
A person should consume no more than 300 milligrams of cholesterol per day. High cholesterol levels can lead to heart disease.
What can you eat to lower your potassium?
Thank you for the correction. See link and article information below. ------ Correction: I'm not sure, metabolically you have correctly answered this. I'm not a doctor or anything even remotely close but what I can tell you is that sodium and potassium do cause reactions but not as stated above. Low sodium levels cause High potassium and High sodium Levels cause Low potassium. If a person has be diagnosed with HIGH potassium then greater than 5.0 mg then they should go to their doctor. There are many things that can contribute to high potassium so I would verify this first. here are some articles to back my information: http://charles_w.tripod.com/blood.html http://www.webmd.com/a-to-z-guides/potassium-k-in-blood?page=2
What should tou eat to give you energy when you feel dizzy and week?
Calories and electrolytes. Consume something easy to digest as well- perhaps a banana or gatorade. Bananas are also high in potassium- a good thing, since a deficiency in potassium can also cause dizziness. This isn't a permanent fix- feeling weak and dizzy could be the sign of an underlying medical condition. If you are regularly dizzy and weak, consult a medical professional for an evaluation and appropriate diagnosis.
How to deal with high blood pressure and high potassium?
Many 'lite salt' products use a potassium salt instead of a sodium salt, and you are correct: your husband should not use these as his potassium levels could rise too high.
What to drink to rehydrate myself?
Something salty
