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Calories and electrolytes. Consume something easy to digest as well- perhaps a banana or gatorade. Bananas are also high in potassium- a good thing, since a deficiency in potassium can also cause dizziness. This isn't a permanent fix- feeling weak and dizzy could be the sign of an underlying medical condition. If you are regularly dizzy and weak, consult a medical professional for an evaluation and appropriate diagnosis.

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Q: What should tou eat to give you energy when you feel dizzy and week?
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