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If you only eat 5600 calories per week how much weight will you lose weekly?
Will you lose weight by only eating 400-800 calories per day for three weeks plus doing 2 hours of exercise?
Counting calories That is not a safe calorie consumption for anyone, especially someone starting an exercise program. Know this, it takes consumi…ng an extra 3500 calories in a week to gain one pound. Likewise, you must burn or cut out an extra 3500 calories in a week to lose one pound. Do the math to figure out your weight loss. It is safe to only lose 1 to 2 pounds per week so don't plan on more. If you lose more, you'll just gain it back and you could get sick. Think one pound is nothing? How about this, one pound is equal to 4 sticks of butter. One pound is something! Take a multivitamin when exercising and dieting. Drink a lot of water, 8 glasses a day. Don't be afraid of calories, arm yourself with information. Keep a log of how many calories and foods you consume. Get your sugars from fruit, not sweets like cake and candy. Eat carbs in moderation, as small side dish portions with your meals not a whole meal of white rice or pasta.
Answer It depends upon other factors besides just calories. There are essential nutrients your body needs to stay healthy, otherwise you could be harming your m…uscular and nervous systems. 500 calories a day is not a healthy amount. Instead of trying for quick weight loss you should develop a healthy regimen of diet and exercise that you can follow for months, then years.
Answer You don't have to worry about losing weight on 500 cal. a week. You won't last very long. People who are on diets normally eat from 1000cal to 1800 cal. a… day....not a week. That is not healthy or safe.
If you only eat 500 calories a day you will lose weight at a very unhealthy speed. You can't live on 500 calories a day forever so as soon as you eat more you will gain it all… back. And if you are lets say 250 pounds and ate only 500 calories you would be eating 2300 calories less than you need to maintain your weight. 2300*7 is 16100 less a week that is 4.6 pounds. If you weight less or more than this you may lose more or less pounds. Please visit livestrong.com and click on the daily plate it will help you set goals to lose weight and help you figure out how many calories you can eat a day to burn the amount of fat you want. Dont follow the diet you mentioned or you might hurt yourself.
If you only eat 500 calories per day you would make yourself very sick. No one should really go below 1000 calories per day. You will try but your body won't let you - y…ou will either end up binge eating a lot of calories or your body will start eating your muscle and other body tissues to get energy instead. Every person, based on their age and lifestyle has a set amount of calories their body needs to function. If you want to find out what yours is, type in "basal metabolic rate" into google and then find a calculator you can type your information into. That number is the basic amount of calories your body burns. If you reduce the amount of calories you eat from that by 250 calories per day, and then you burn 250 calories per day exercising, that means you will have lost 3500 calories in a week. 3500 calories equals one pound. This is a safe amount to lose. If you are still confused then join fitday or sparkpeople, they will help you. If you do lose more than that or starve yourself you will only be hurting yourself and make it harder for your body to lose that weight.
well actually your body will only burn the calories it consumes. if your eating less calories it will burn less calories, so i don't think you can figure that out from just th…at. if your trying to lose weight, exercise before meals, so your burning the fat you have stored and not the energy from the food you just consumed.
Stupidest idea. Tried and tested, and as a result I was forced to leave school in the middle of the term and now I'm in eating disorder treatment.
500 calories a day is roughly equivalent to one pound per week. Actual losses will depend on lots of other things like exercise.
None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.
A pound of fat has 3500 calories, but when you lose weight epsiceally when your losing it fast (which is bad) your not burning pure fat your also burning off other things, lik…e muscle.
yes you will :)
Depends how much your burning. Which depends who you are, Say if your a 16 year old male you burn 2700 a day if your moderately physical, But if your a 40 year old femal…e then you burn less,,, Maybe only 1600? It all depends what you do and what your body is, Try burn some calories aswell as eating low calorie foods, High protein % food is good, Like fish chicken and meat,, All with high protein so you dont have to eat much before your stomach is full
No. A person should never drop below 1,200 calories a day on a diet. To lose weight, it is good to exercsie 3 times a week, but better results will come with daily exercise fo…r at least 30 to 60 minutes per session.
Actually it's not better to eat only that many calories a day because when u do eat your body stores it as fat instead of loosing weight you gain it, it's best to eat 1000 to …1500 a day
How much weight will you lose per week if you eat 1500 calories a day and exercise at least 11 hours a week?
It is impossible to say it. Your metabolic rate and the exercise you're doing and his intensity are needed values to find an estimate.
It is impossible to tell since there are so many variables. It depends on how active you are, what you eat to get 8400 calories, how much sleep you get, etc. You may not even …lose weight at all, even though it is highly unlikely. However, 8400 calories in a day is unhealthy, let alone a week. I don't think anyone is so fat that they need to resort to near-starvation to be healthy. You might even die if you go at that diet for more than a few weeks. I would recommend against it. In fact, if you are trying to lose weight, I suggest exercising for 30 to 60 minutes a day, using portion control, cutting out soft drinks and candy, and watching what you eat overall. Simply cutting calories will not get the results I am sure you are looking for.
Will you lose weight by only eating 400 800 calories per day for three weeks plus doing 2 hours of exercise?
Yes, but start first eating 800 calories then slowly lower your calorie intake till you reach 400