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If you are having trouble getting to sleep or staying a sleep it could be your diet!
Coffee: try drinking coffee only before 11:00 a.m. and not later in the day. The caffeine in coffee takes up to twelve hours to be fully broken down by the liver.
Nuts: eating nuts like almonds, can help to relax muscles, soothe your nerves and increase the amount of time spent in restorative sleep.
Water: helps with sleeping because it hydrates the body. Being dehydrated can effect sleep because it simulates the adrenal glads which will then produce stress hormones. Snack: eating a bowl of jasmine rice before bed can help you to fall asleep faster. Other snacks that all help include oatmeal cookies, buttered whole grain toast, whole-grain cereal and milk.
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∙ 13y ago
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Is it worrying about insomnia that does the damage not the insomnia?
No worrying about insomnia does not do the damage, the sleep deflict accompanied by it does. However worrying about insomnia can cause what is know as a vicious cycle which basically is the stress cause by worrying about insomnia can cause stress which is a cause for insomnia. Having Insomnia>Sleep Deflict> Worrying about Insomnia> Having Stress> Having Insomnia
Is insomnia a symptom of an STD?
Insomnia is not a symptom of an std.
What is refractory insomnia?
'Refractory Insomnia' is a term used to describe insomnia that is resistant to conventional treatment. angela@inzomniax.com
When was Insomnia - soundtrack - created?
Insomnia - soundtrack - was created in 1997.
When was Insomnia released?
Insomnia was released on 05/24/2002.
What was the Production Budget for Insomnia?
The Production Budget for Insomnia was $46,000,000.
When was Insomnia Is Good for You created?
Insomnia Is Good for You was created in 1957.
When was Insomnia Publications created?
Insomnia Publications was created in 2006.
What is it called when someone has trouble sleeping?
A person who has a sleeping problem is called an Insomniac.
Does ss501 sing insomnia?
No, they never sang a song called 'Insomnia'.
What year was insomnia written?
Insomnia, by Stephen King, was published in 1994.
When was Insomnia - band - created?
Insomnia - band - was created in 2006-09.
