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Is a waist cincher or corset better for shrinking your waist?

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It depends on wether you want to shrink your waist permanently, even when you don't wear a corset, or just temporarily to get the minimum waist circumference you can achieve.
For permanent shrinking a full corset worn 24/7 will be best. But be aware this will move bones and organs permanently, because your body will adapt to the corset. There are pics on the web, that show ladies who do wear their corsets 24 hrs a day displaying what their waists look like when they take the corset off. All I can say is... incredible!
For temporary waist shrinking a waist cincher may be better. If you would like to achieve an extremely tiny waist circumference, the more narrow the cincher is, the tighter you will be able to make it. If you even replace it with a normal waist belt 1 or 2 inches wide, you will be able to reach extreme results. I can pull in my waist to about 19 inches with a belt, while my normal waist circumference is 29 inches...!
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Thanks for the feedback!

Do elastic waist belts while exercising help shrink your waist?

No, excersice by itself and eating right will shrink your waist. No Actually, corsets will contribute to shaping your mid-section if you wear them for long periods of time.

If you have big hips how do you shrink your waist size when you are skinny everywhere but the waist?

  Answer     be proud of your hips, first of all. We are women!!!     But, don't try situps and crunches.. that works on the muscles, but not extra fluff

Are waist cinchers safe to wear to bed?

  No. When you sleep, your heart rate slows down along with your rate of breathing. Your body uses a lot less energy to move your lungs. However, if you are wearing someth

What would be a good corset to start waist training keeping in mind wanting to go from a 28 in waist to a 22-24?

Answer:   There simply isn't one. That is to say the reduction in size desired is such as to permit that no corset will allow for it.   To start waist training, it is

Is a hug around the waist better than the shoulders?

well, it depends on how your relationship is with your partner.   If you guys are just friends and he hugs you around the waist it is kind of better than the shoulders but