Cardiovascular workout does not help in burning out muscles. On the contrary, it helps in burning out calories.
Aerobics will be good for a 10 minute workout. It will burn fats and all your muscles will be used in the said workout. It is also good for cardiovascular exercise.
The Taebo workout specializes in toning all the muscles in the body especially the leg muscles. It is a type of martial arts that also helps with cardiovascular fitness.
Yes, running is a great cardiovascular workout to burn fat because you are constantly moving and breaking sweat. Constant movement is the best way to burn fat.
yes it does stupid
Yes - if you do not have enough fat stores to burn then you will burn muscle - like with anorexic people whose muscles atrophy.
The cardiovascular system sends oxygen to the muscles.
The workout burns calories which is supplied through foods we eat. When we burn off these were lose weight, put muscle where it is required to be and gain better cardiovascular health as well
Muscles burn calories or sugar. When you workout the energy you ingested by means of meals are burnt to fuel the muscular movements part of the workout. When you continue to workout regularly, when you need extra energy to feed your muscles, your body transforms a part of the fat deposited under your skin in various parts of your body into sugar and uses it to power itself. So a good workout burns both sugar and fat.
you give it time for your cardiovascular mussels to cool of
Yes!! Not only are you working your muscles, but you are also burning calories in a cardiovascular activity. Also, dance works on balance and cooridation (too important aspects, especially as we age).
Its a good cardiovascular workout. it also strengthens the leg muscles and i believe it helps increase stamina and balance.
The burning sensation is a buildup of lactic acidresulting from having to switch from aerobic metabolism to anaerobic fermentation metabolism.However the lactic acid should wash out of your muscles in hours, it should not still be present days later!!