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Yes, it is better to hold back the tears but you know what you need to do. Forgive... and move on. No, it's best to cry, scream from the roof tops you are free and move on! Tears are for a reason and it relieves all the pent-up sorrow and anger. A good cry makes you sleepy because your body is more relaxed and then you start to heal. It depends if you feel the need to cry do so because its not healthy to hold a cry in. But if you can seriously go without the tears save yourself the stress and drama. Now don't go and cry over what you can't change if any thing you should cry because you except what you can not change it might hurt and might not but either way you should come out stronger in the end. I think that is a very interesting question. The only reason I can imagine you would want to hold back from crying over something hurtful is if you perceive crying as some sort of admittance to harm, and therefore furthering the damage. I think you should let it all out and be thankful that the human body is equipped with a release valve. Crying should only speed up the healing process that needs to take place. However, I would definitely not let the narcissist know you're hurting.

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Q: Is it healthy to make the decision not to cry over a past relationship with a narcissist or is it more beneficial to allow the pain to emerge?
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