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Is it okay to sleep when you get home from school and then wake up in the middle of the night and stay up until you go to school and do it all over agin?
MustafKiDyENur7645
It is perfectly fine to sleep immediately after school as long as you are not oversleeping or under-sleeping. Adults and teenagers require at least 8 hours of sleep per night to be healthy. While studies have shown that people function better when they sleep at night and wake during the day, it isn't crucial for survival.
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