Yes and no, exercises doesn't help improve your eyesight. your right about certain foods. You have to eat plenty of greens, veggies carrots and fruits.
ANSWERS
There are no exercises that effectively improves your vision. The only foods shown to help vision are those rich in vitamin A which are needed for night vision such as carrots and other orange foods that contain carotene which the body converts to vitamin A.
Yes, carrots are scientifically proven to be packed with vitamin A, and are also proven to improve eyesight, especially nocturnal eyesight. IN other words: they help you see in the dark. Remember, the brighter and/or colorful the vegetable, the better it is for you
Eat Dark Green Vegetables: Vitamins inside them will help your eyesight.
vitamins a,c are for your cells in your body
Of course,vitamins are essential for many vital activities.
bcoz vitamins are essential,vital and nutritive to your help
coenzymes
Vitamins are organic compounds the which are essential for nutrition. The first to determine the presence of vitamins in food was William Fletcher.
There are a variety of vitamins that are essential for different things. You can purchase vitamins at your local drug store. Sometimes your grocery store will also sell these vitamins.
The B vitamins are essential for the body's production and use of energy.
niacin and folate are essential vitamins
A for the eyes C for the bones
vitamins
so you can get strong and healthy