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Is it safe to only eat four hundred calories a day to lose weight?
Wiki User
∙ 17y ago
Definately not! If losing weight is your aim then go for a run or try another form of exercise that you like. But do not eat that way,...it can seriously harm your body. A smart idea would be to talk to your doctor before you try anything that could be unhealthy. But eating only 400 calories a day is not the way to go. Trust me on this one. Viola. Depending on your natural size and metabolism you shouldn't eat fewer than 1200-1500 calories a day. Anything below 1500 for an average size person can be considered starvation and is very dangerous. It wont make you beautiful, just sick.
Wiki User
∙ 17y ago
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how much should I eat if I want to lose weight fast?
you should eat up to two hundred calories
How many claories can you consume in order to lose weight?
To lose weight, you must burn more calories than you are consuming. In general, a person can cut out a few hundred calories (maybe 300 or so) from their diet. If they exercise and workout, using up energy and calories, then they will most likely begin to see their body either lose weight or gain muscle and become healthier. = =
Can a 5ft 2 woman lose weight on a 1700 calorie diet per day?
Any significant decrease in calories will lead to weight lost. If this 5' 2" woman eats say 2000-2500 hundred calories a day, then yes she will lose weight. Exercise is also a good way to help lose weight and make your body firm and toned.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many potatoes can you eat to lose weight?
Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.
Do you need to burn all your calories to lose weight?
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
Is it possible to lose weight without being on a diet?
Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.
Why people reduce calories?
To lose weight.
Is counting calories a good way to lose weight?
Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long run. You need a minimum amount of calories on a daily basis, at least, to not be under starvation.
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
Do you lose weight burning calories?
Yes. As long as you eat less than you burn, you will lose weight!
