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Is it true that there are fats that help to burn fat?

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yes and no. there are good and bad fats. non saturated fats are good. Most fats are bad. It's not about drinking whole milk (good fat) and it burns fat. But it is healthier for you to drink milk instead of eating or drinking another type of fat. To "burn" anything, you really just have to exercise. the fat and calories are the energy. when you use energy (sitting, walking, sleeping, running, exercising), you burn the fat.
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