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Is oatmeal a complex carbohydrate

Updated: 10/6/2023
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Wiki User

13y ago

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Yes, oatmeal is a complex carbohydrate. It is typically used by athletes of all kinds for a great source of slow burning carbohydrates. However, this applies to oatmeal that is sugar free, being that sugar is a simple carbohydrate, oatmeal with sugar is both a simple and complex carbohydrate.

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13y ago
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7y ago

Yes. Oats contain starch and fiber, both of which are considered complex carbohydrates.

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Wiki User

10y ago

simple carbohydrate

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Q: Is oatmeal a complex carbohydrate
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