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How healthy is paella?

Updated: 10/6/2023
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10y ago

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Paella is usually a mixture of white rice and seafood. White rice is not a healthfood (since it's a refined carb). Seafood is high in protein whilst being low in fat, but it is also high in cholesterol (which is a negative). All in all, paella is not really a healthfood, but it will do no harm if it's not eaten regularly.

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13y ago
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10y ago

It's mostly white rice, which isn't a great health food, but it normally also has protein and some vegetables, which help the nutritional value of it. So it can't be called junk food.

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Yes she does. Martha Stewart has several delicious and appetizing paella recipies, which can be found online or in many of her cook books. It is a great quick meal, and a healthy choice.


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