no
yes
Drinkind tender cocunut in empty stomach is good for health
The previous answer that coconut oil is bad for you is a bad answer. Stidies are proving that coconut oil is actually good for you you in several ways. Unlike some other oils, coconut oil helps your HDL (good cholesterol) vs LDL (bad cholesterol). Plus, more scientific evidence is mounting on how coconut oil can actually delay the onset of alzheimers
Research has shown that it has a positive effect on cholesterol. In one case study, for example, blood cholesterol levels of HDL (good) cholesterol increased by 46.2percent.*The researchers indicated that liver cholesterol levels were reduced by 26.3percent and risk of atherosclerosis (hardening of the arteries) decreased by 41.1 percent. Their conclusion was that coconut water is a natural, nutritious drink that could help prevent the formation of atherosclerosis.
Consider switching low-cholesterol oils for your current cooking oils. Canola, olive and peanut oils are much lower in cholesterol than butter, animal fats, and coconut and palm oils.
Total cholesterol includes the good, or HDL, High Density LipoProtein, and the bad, LDL, Low Density Lipoprotein. A few things affect the total number. Saturated Fat, fat found in animal products (and coconut and palm oils), and cholesterol, only found in animal products, affect the total cholesterol.
no there is no cholesterol in veggies if there is there is only good cholesterol in it.
coconut oil has added things like coconut flakes
First of all, there is good cholesterol and not as good cholesterol. What people generally call cholesterol refers to the low density cholesterol that comes from animal fats. The 'good' cholesterol comes mostly from plants and is considered high density. Since safflower comes from a plant source, it is in the good category, so it does not increase your bad cholesterol.
Good cholesterol is a measure of the cholesterol in your blood that is healthy for you, as opposed to unhealthy cholesterol which can harm your body if you have too much in your system. Find more information about good and bad cholesterol at http://www.mayoclinic.com/health/hdl-cholesterol/CL00030
HDL cholesterol is the good cholesterol because is flows in the bloodstream and removes harmful cholesterol from the areas in which it doesn't belong. If you have high HDL levels of cholesterol it will reduce your chance of getting heart disease.
www.mayoclinic.com/health/hdl-cholesterol/CL00030 is a webpage all about cholesterol and how to get good cholesterol. It makes you understand cholesterol, shows you how to set your target cholesterol, and gives you other links to further your knowledge.