They have completely different functions in the body and are both needed in small amounts for the body to function properly.
Neither one triumphs the other.
The Roman number is better than the vitamin.
....natural source is always better than chemical source....OJ all the way!
A strawberry has vitamin C and has more vitamin C than an orange.
Yes, raw carrots are better for you because they have more vitamin C. I did this experiment and i tested raw, steamed, boiled and microwaved it turned out raw had the most vitamin C.
Liposomal Vitamin C is better as absorption rate is high & is more efficient. Whereas the absorption rate is too low in normal intake of Vitamin C.
Vitamin Efights prostate cancer
No, carrots have a lot more vitamin c than oranges.
Hi I also wanted to know this. Found this answer on the net. Fresh is the way to go. "Orange juice is frequently bought as a frozen concentrate. Frozen, reconstituted orange juice has 78% and canned orange juice has 69% of the vitamin C found in fresh squeezed orange juice. Vitamin C is destroyed during the condensing process, but canning is even harder on vitamin C. It appears that fresh squeezed orange juice is better than either frozen concentrate or canned..." Source: http://www.dietitian.com/vitaminc.html
Vitamin C can be found in citrus fruits.
In my opinion,apples doesn't contain mach vitamin C than oranges.
orange juice because it contains more vitamin C than water.
You might want to take supplyment to get vitamin C