List ten lifestyle factors that promote good health?

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1. Diet
2. Exercise
3. Work in a stress-fee environment (or as stress free as possible)
4. Don't live in big cities (pollution)
5. Relaxation
6. Get 8-10 hours of sleep each night
7. Avoid drugs and alcohol
8. Abstaining from sexual activity before marriage.
9. Maintaining positive relationships
10. Practicing safe behaviors to prevent injuries
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How does lifestyle factors effect health and fitness?

lifestyle factors affects your health and fitness,this is because it forms the second most circle in healthy lifestyle. This is the circle of healthy lifestyle from inner mo

List five lifestyle factors that promote good health?

1) Getting a good nights sleep 2) Exercising at least 5 days a week for 30-45 minutes 3) Eating healthy. Lots of fresh fruits and vegetables and high fiber foods. 4) Cuttin

What are the factors that promote good health?

· Getting 8 to 10 hours of sleep each night. ___ · Starting each day with a healthy breakfast. ___ · Eating a variety of nutritious foods each day. ___ · Being
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How does lifestyle factors effect health and fitness -?

Our lifestyle plays a very vital role in effecting our health andfitness.. If we sleep early and wake early and doing regularexercises, yoga and other fitness job then we will
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What are ten good lifestyle factors that premote good health?

Yes its true that your health depends on your lifestyle. Healthy lifestyles leads to healthy body. In today's situation it is tough to have healthy lifestyle because of pack