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While exercise is not recommended on the protocol we have found that people who have already been on a regular exercise routine can continue their exercise while on the HCG Protocol. They just need to be observant of what their body is telling them. For example, if they stall or do not lose very much on the days after they exercise, they may need to cut back or adjust their routine while on the 500 calorie diet. Walking is always OK. So, if you are hesitant about beginning exercise, just walk for the length of the VLCD (very low calorie diet) phase of the protocol. :) Find more information at www.diyhcg.com.
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Lose Weight Without Exercise with the HCG Fad?
One way to lose weight without exercise is to follow the HCG diet. This diet uses the hormone HCG, normally found in pregnant women, to trick your body into believing it is pregnant. Combined with a low calorie diet of just 500 calories per day, the HCG diet has been known to cause rapid weight loss. Exercise is not recommended on this diet because of the low calorie specifications.
Should you continue HCG if you get your period?
should I continue on the HCG diet if i get my period?
Is HCG weight loss different from regular diet and exercise?
A HCG diet is slightly different in that you have injections or supplements of the hormone HCG. However it should be noted that the actual weight loss results mainly from the restricted calorie intake causes the actual weight loss and when a person stops the diet then typically the weight they have lost is gained once more.
What are the reviews for the HCG diet?
As with any diet, you should ensure that you're getting the reviews from a professional source. One of the best is at http://www.mydietarea.com/hcg-diet/
What are some things I should consider when looking for free HCG diet recipes?
The HCG diet involves using the hormone HCG in order to lose weight. You can go online to find guides to eating healthy when pregnant but the HCG diet is not a good choice for you at all.
Where can I find reviews of HCG diet drops?
The HCG diet includes using the hormone hcg either in drop or injection form and following a starvation diet. This diet is ineffective and very dangerous to do.
Can you eat grits on the hcg diet?
Can you eat grits on the hcg diet?
What are some recipes for the hcg diet?
Many of the recipes for the "Zone" diet are also appropriate for the HcG diet. I was also able to find a website that lists many HcG diet recipes. It is http://hcgdietinfo.com/HCG-Diet-Recipes.htm.
How is it recommended to take the HCG diet drops?
The HCG diet is a severe weight loss alternative and should not be taken lightly. The main way to take them is through injection.
What are hcg diet recipes?
You can find HCG diet recipes on the following website: http://recipes.sparkpeople.com/cookbooks.asp?cookbook=54436. You should be eating foods that are very low in calories.
What are the necessary foods for HCG?
none. hcg does not occur naturally in any foods.
Can you drink soda on the hcg diet?
You should not be drinking any diet drinks while on the hCG diet. it is best to stick only to water and maybe a glass of tea or coffee a day.
