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yes, everyone should exercise daily and eat healthy foods no matter how much they weight. unless of course you are underweight, then you don't really need to exercise. anyway, you need to exercise for at least 30minutes to an hour 5 times a week, or every other day. stretch everyday and before and after exercising and even in between exercising if you feel like you need to. if you are not used to exercise, start out slow and increase each week. don't over work yourself and make sure you drink plenty of water before, during and after exercise. quit Carbonated Beverages, like soda, completely. those beverages only make your body retain excess water weight. eat plenty of fruits and veggies everyday and don't forget the lean proteins, like chicken, fish and steak. take a multivitamin everyday and fish oil capsules are very good for you too. i wish the best in your weight loss journey, never give up on a healthy lifestyle. :D
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∙ 15y ago
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What can you do if you are obese?
If you are obese you can exercise and eat the healthy foods such as fruits and vegetables and you should try to move a little. What I mean by that is to exercise once a day
Can a obese diabetic regain strength of her Weak thin legs by exercise-?
An obese diabetic can absolutely regain strength of her weak and thin legs by exercise. Low impact exercise can help an obese diabetic not only gain strength in her legs, but help get control of her diabetes.
Essay on exercise?
You can easily write an essay about exercise. Focus on why a person should exercise daily, and list the benefits for the health.
Does sex help in weight reduction for an obese person?
Sex is certainly an exercise, so it might help; but it will hardly be enough by itself. If you are obese, you should definitely consider doing some "real" exercise as well.
How long should adults exercise?
everyone should get at least 30 minutes of exercise daily
How much exercise should an obese sixteen year old female get weekly?
at least 3 hours
How much exercise do you need daily?
you should at least exercise 30 minutes a day
How many hours do you have to exercise?
well you should at least get 60 minutes of exercise daily.
How do people go obese?
People get obese because of: poor diet not enough exercise
How many hours should you exercise daily?
To be healthy, the average person should exercise for at least one hour every day.
Amount of exercise you should get daily?
30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.
Does junk food in school make you obese?
All junk food can make you obese if you do not get enough exercise.
