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Most people boil them to cook them! So I would suggest this
Ellen Funk
Wiki User
∙ 8y agoThere are all sorts of marinades to tenderize boneless chicken. One of my favorites is putting the raw chicken breasts into just plain 7-up or Ginger Ale and let sit. Also wine is a good marinade along with a little garlic. Vinegar will also break down the fibers of chicken.
All chicken whether whole or pieces should be put into a large bowl or a clean sink with cold water and a 1/2 a cup of salt. Leave for 20 minutes to half an hour and then rinse the chicken or chicken pieces well. This not only kills any bacteria on the chicken, but also tenderizes it. Doing it this way you can cook the chicken and when it's done, put it under the broiler and use Ranch Dressing, Honey, Orange Juice or any other type of glazing method (keep a close eye on it because it will burn quickly.)
Wiki User
∙ 14y agoThe easiest way that i have found is to put the chicken breast between two pieces of wax paper of plastic wrap, and pound out with a flat hammer of mallet. Using a textured mallet creates a mess of the chicken breasts.
Wiki User
∙ 12y agoYou don't really need to tenderize the chicken as they usually cook quite quickly.
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Can you use boneless chicken tenderloins instead of boneless chicken breasts in a recipe?
absolutely! it will be slightly different , but id say it will work fine.
How many calories in 1.5 oz of boneless skinless chicken breast?
There are 45 calories in 1.5 ounces of boneless skinless chicken breasts.
How much does 2 pounds of boneless chicken breasts cost?
About $ 2.89.
What temperature do you bake boneless chicken?
The temperature I always bake my boneless skinless chicken breasts is at 350 degrees for about an hour to an hour and fifeteen minutes-max.
How long do you bake boneless skinless stuffed chicken breasts?
The cooking time of boneless skinless chicken breasts depends upon the weight. A 1 pound breast will take between 45 and 60 minutes in a 350 degree oven.
Where online can I find some boneless chicken recipes?
There are several good websites that have delicious recipes for boneless chicken breasts. One really great site is bon appetit. Here is a link that takes you directly to their boneless chicken recipes:http://www.bonappetit.com/blogsandforums/blogs/badaily/2012/07/chicken-breast-recipes.html
How many minutes cook boneless chicken breast in the oven?
Boneless and skinless what? Chicken breasts? After marinating overnight, I usually cook them for about 45 minutes in a 350° oven.
What is a good price to pay for a 3lb bag of frozen boneless chicken breasts?
i would pay about 5-10 $
How to bake boneless chicken breasts?
To ensure that your chicken breasts come out moist you want to wrap the chicken in foil in the first part of the cooking process. This locks in all the moisture and flavour. Then once it's mostly cooked remove foil to brown the chicken meat.
What temperature should you cook stuffed chicken breasts?
Depending on what you have stuffed it with, 4 boneless chicken breasts will require approximately 1 hour at 150C (300F) or Gas Mark 5. Make sure the chicken meat is no longer pink.
Boneless Chicken Breasts are a Great Low Fat Protein Source?
Boneless chicken recipes are a good way to include protein in a diet without the high caloric and fatty content of red meats. To keep fat content as low as possible, use white mean from the breast, which has the fewest calories. Boneless chicken meat is quite versatile. By cutting it into small chunks or strips, cooks can use it for stir fry or for inclusion in casseroles. Shredded boneless chicken is also useful for use in enchiladas and wrap sandwiches. Marinated chicken breasts lends themselves to grilling and as toppings for summer salads.
Can you deep fry boneless skinless chicken breasts?
Yes. In fact the major chain of fast food restraunts "KFC" does it frequently.
