Answer 1 Weight loss diets that work can be found on - nhs.uk/Livewell/loseweight/Pages/top-10-most-popular-diets-review.aspx
Answer 2
Here's a simple one: drop all junk food and sweetened drinks. Eat healthier, and don't have large portions at meals.
More detail:
You should diet gradually, allowing a whole month for every 4 to 8 pounds you want to lose. Do not starve yourself, or skip meals, or try throwing up.
Get plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 not-large-portioned meals/day; do not skip breakfast; and avoid sweet snacks. Limit your calories (best to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.
Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods. But keep checking your weight 2-3 times/week.
Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.
More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.
Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).
This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets.
In general, a healthy starting point could be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's lifestyle, age, health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.
Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.
There are diets online that can help you lose weight and keep it off. Weight Watchers, which is effective, now has Weight Watchers online.
There are specific diets for weight loss according to blood type, but like many other diets, none have been conclusively proven to work. There is no magic bullet for weight loss.
Energy intake < energy expenditure = weight loss.
Many fat loss diets work, but only in the short term. Weight Watchers and Jenny Craig are two examples, but the best way to lose weight is through diet and exercise.
There are many diets for quick weight loss. Before doing something like this you must consult with your doctor to be sure your health can handle a change. I believe if you watch what you eat and work out you can lose weight quickly.
I don't have a lot of experience with e-Diets. I personally think that Weight Watchers is the best online weight loss program out there and it is worth taking a look at it.
No, crash diets are terrible. Crash diets are unhealthy and can really hurt you if you are not careful. You should reach weight loss goals at a reasonable pace.
Juice diets for the main part do not work. Check out this site for some basic information on the concepts and how and if they work http://allaboutweightloss.org/weight-loss-diet/no-white-diet/
There are a variety of weight loss diets and work plans out there, and different plans work well for different people. The best thing to do is just to experiment and find something that works.
A search online reveals that the website of ConsumerSearch, Inc., a part of The New York Times Company seems to have unbiased reviews about weight loss diets and programs; please visit the link-http://www.consumersearch.com/weight-loss-programs, where you can compare diets for weight loss based on the reviews contained therein.
You may take a look at www.webmd.com/vitamins-and...11/diet-weight-loss-supplements, women.webmd.com/pharmacist-11/rapid-weight-loss, www.menshealth.com/mhlists/how_to_lose_weight/index.php
Unfortunately, none of the "fast weight loss diets" work. The formula for weight loss is very standard. To lose one pound, you must either expend 3500 calories with exercise, or eat 3500 calories less or some combination thereof.