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Vitamin D is a fat soluble vitamin required by body. The food sources of vitamin D are as follows:
• Fortified Vitamin D dairy items, cereals, fruit juices
• Naturally present in dairy items - milk, cheese, yogurt
• Egg Yolk
• Sea Food - Fatty fish
• Supplements - Fish oil capsules, cod liver oil
• Nuts
Ameera Mobin
Health Malayalam
Vitamin D is a vitamin found in very few foods. There are a few foods that can help you get vitamin D.
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Fish
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Egg yolk
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Mushroom
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Fortified foods
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Beef liver
Wiki User
∙ 9y agoThree food sources of vitamin D include salmon, mackerel and mushrooms. Your body needs vitamin D to maintain strong bones and to aid in the absorption of calcium.
Wiki User
∙ 13y agofish, eggs, fortified milk, and cod liver oil/ If you need more see list below-
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What are 3 good sources of vitamin C?
one is sun
3 foods that give us vitamin A?
Liver is a very good source of vitamin A. Vegetables such as carrots, broccoli and spinach. Dairy products such as butter and cheese.
What foods supply vitamin B6?
MeatPoultryFishEggsWhite potatoesStarchy vegetablesNon-citrus fruitsFortified ready-to-eat cerealsFortified soy-based meat substitutesPotatoes with skin on AvocadosMince meatBananasChicken light meatSalmonTurkeyFishBrown riceGreen peasCollard greensSpinichBrewers Yeast
What is the B vitamin found predominantly in foods of animal origin is?
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
What are 3 sources of vitaminC?
Three sources of vitamin C are citrus fruits (such as oranges and lemons), strawberries, and bell peppers.
What is converted to vitamin A in the body?
Your body gets vitamin A from food sources such as liver, carrots, butter, egg, milk, and many more. In these foods there are the many forms of vitamin A. Some forms include Retinol, alpha-carotene, beta-carotene, as well as 2 or 3 more carotenes. Your body does not make vitamin A; it absorbs it.
What vitamin is good to take for copd?
Vitamin C, E and Omega-3
What foods have Omega 3 fatty acids?
Many foods contain omega 3 fatty acids. Some popular sources include, nuts, flaxseed and fish. You can also purchase omega 3 supplements which can be taken with meals.
What are 3 deficiencies of Vitamin D?
Lack of sunlight (it is proven through tests that people who enjoy the actual sunlight tend to produce Vitamin D biologically) Lack of Vitamin D rich Foods Lack of Vitamin D supplements (Which can be avoided in necessity if you eat and drink Vitamin D rich foods and get ample sunlight without over exposure)
What vitamin is good for remembering what you read?
omega 3...
Where can I find a rheumatoid arthritis diet online?
There are foods that can help with arthritis. Fish, especially those high in omega 3 fatty acids are very good. You also may want to try citrus fruits, olive oil, and foods high in vitamin C.
What are some important things to include in your diet for heart attack prevention?
For heart attack prevention it is recommended that you consume foods high in omega 3's. Foods such as salmon and tuna provide these but they can also be supplemented with a good fish oil vitamin if it's more convenient.
