Here is the nutrient profile of one cup of cooked great northern beans with salt: Energy 209 calories Protein 14.74 grams Fat 0.80 grams Carbohydrate, 37.33 grams Fiber, 12.4 grams Minerals Calcium, Ca 120 mg Iron, Fe 3.77 mg Magnesium 88 mg Phosphorus 292 mg Potassium, K mg 692 Sodium, Na mg 421 Zinc 1.56 mg Copper 0.437 mg Manganese 0.917 mg Selenium 7.3 mg Vitamins Vitamin C 2.3 mg Thiamin 0.280 mg Riboflavin 0.104 mg Niacin 1.205 mg Pantothenic acid 0.471 mg Vitamin B-6 0.207 mg Folate, total 181 mcg Folate, food mcg 181 Vitamin A, IU IU 2
Beans contain many nutrients such as minerals, vitamins, protein and fiber. Other nutrients include zinc, potassium, calcium, iron and antioxidants.
beans is regarded as the most effective food to lose weight as green beans contains fiber which plays an important role for weight loss and other important nutrients needed by your body
See the link below for more details
Kidney beans are rich in iron.
in Africa
the main nutrients in baked beans is vitamin b
Dry beans and peas are the mature forms of legumes such as kidney beans, pinto beans, lima beans, black-eyed peas, and lentils. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Many people consider dry beans and peas as vegetarian alternatives for meat. However, they are also excellent sources of dietary fiber and nutrients such as folate that are low in diets of many Americans. These nutrients are found in plant foods like vegetables. Because of their high nutrient content, consuming dry beans and peas is recommended for everyone, including people who also eat meat, poultry, and fish regularly. The Food Guide includes dry beans and peas as a subgroup of the vegetable group, and encourages their frequent consumption-several cups a week-as a vegetable selection. But the Guide also indicates that dry beans and peas may be counted as part of the "meat, poultry, fish, dry beans, eggs, and nuts group." To summarize beans belong to protein high food groups which are meets and beans. But contain high fiber and nutrients similar to those found in vegetables.
They are very similar in nutrients so one is no healthier than the other.
Beans grow faster becasue soil has all the essential nutrients for the bean.
Lima beans grow best in milk because milk has more nutrients.
because it has more nutrients.
they have a lot of nutrients gives people energy
Carbohydrates-potato oats corn startch ect.lipids-Dairy, animal fat, steak, eggs, ribs, ectproteins-beans and meat
The Main nutrients found in animals are iron or water
Abit nutrients are found in a yoghurt!