* improves physical performance * decreaces risk of injury * redouces muscle soreness * improves posture * Increased Blood and Nutrients to Tissues
Its streching
FLEXIN YOUR LEG TNG
Resistance training
flexibility training
Flexibility -----A+
Soft tissue that contributes to flexibility is altered in a program to increase flexibility. People's interest in flexibility training dates back to the early 1900's.
Flexibility training
Flexibility training
Information Incentives Choice Efficiency Flexibility
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
The goals for Kung Fu include increasing flexibility, strength, timing, and comfort in a fight. Existentially, Kung Fu has no goal, as the process is the focus. It is less of a noun and more of a verb. The training itself and the accumulation of the benefits of training over time is goal of Kung Fu.
flexibility training