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* improves physical performance * decreaces risk of injury * redouces muscle soreness * improves posture * Increased Blood and Nutrients to Tissues
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What is static flexibility training?
Its streching
What flexibility training?
FLEXIN YOUR LEG TNG
What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
Which type of training provides the best results for improving range of movement?
flexibility training
What of these exercises is not closely related to resistance training?
Flexibility -----A+
What is altered in a program to increase flexibility?
Soft tissue that contributes to flexibility is altered in a program to increase flexibility. People's interest in flexibility training dates back to the early 1900's.
What kind of exercise you do during warm up?
Flexibility training
What kind of exercise should you do during a warmup?
Flexibility training
What are the benefits of the price system?
Information Incentives Choice Efficiency Flexibility
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
What are the goals for Kung Fu?
The goals for Kung Fu include increasing flexibility, strength, timing, and comfort in a fight. Existentially, Kung Fu has no goal, as the process is the focus. It is less of a noun and more of a verb. The training itself and the accumulation of the benefits of training over time is goal of Kung Fu.
What kind of exercise should you when your cooling down after an intense workout?
flexibility training
