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What else can I help you with?
What is static flexibility training?
Its streching
What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
Which type of training provides the best results for improving range of movement?
flexibility training
What of these exercises is not closely related to resistance training?
Flexibility -----A+
What are the four types of training that can be utilized to enhance our mobility?
The four types of training that can improve mobility are flexibility training, strength training, balance training, and cardiovascular training.
What is altered in a program to increase flexibility?
Soft tissue that contributes to flexibility is altered in a program to increase flexibility. People's interest in flexibility training dates back to the early 1900's.
What kind of exercise should you do during a warmup?
Flexibility training
What kind of exercise you do during warm up?
Flexibility training
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
How can weight training be incorporated into a flexibility-focused workout routine?
Weight training can be incorporated into a flexibility-focused workout routine by including exercises that target both strength and flexibility. This can be done by incorporating dynamic stretches, using lighter weights with higher repetitions, and focusing on full range of motion movements. Additionally, incorporating yoga or Pilates exercises can help improve flexibility while still incorporating weight training.
What kind of exercise should you when your cooling down after an intense workout?
flexibility training
Flexibility to regard to training specificity is specific to?
Flexibility in training specificity refers to the ability to adapt training programs to meet the unique needs and goals of individuals or specific sports. This involves tailoring exercises, intensity, and volume to enhance performance in particular skills or movements. It recognizes that different athletes may require diverse approaches based on their sport, position, or personal strengths and weaknesses. Ultimately, this flexibility allows for more effective and targeted training outcomes.
