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Flexibility training

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15y ago

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Related Questions

What kind of acid is produced by our muscles during exercise?

Lactic acid is produced by our muscles during exercise.


What kind of exercise you do during warm up?

Flexibility training


What should a normal pulse rate be?

A normal pulse rate for a resting person should be around 60 beats per minute. During exercise, depending on what kind of exercise one is doing, a normal pulse should be between 100 and 180 beats per minute.


What kind of fermentation occurs in the muscle during rapid exercise?

lactic acid


What kind of exercise should a healthy person do?

Jogging and walk on the tredmil


During what kind of exercise do all personnel respond to an emergency by moving equipment and personnel as in a real situation?

Full-scale Exercise.


What kind of exercise should you when your cooling down after an intense workout?

flexibility training


What about exercise during pregnancy?

Exercise while pregnant is a good consideration, however it depends on what kind of exercise you are doing. For example, walking is a great exercise, while doing other more strenuous exercises may not. Always check with your doctor before going on any kind of exercise routine, especially when pregnant.


What kind of food should a person that does 2 hours exercise per week eat?

you should exercise more often. That would make it so rhat you eat whatever you like.


What kind of exercise are best for women health?

What kind of exercise are best for women health


What kind of exercise should you do when you're cooling down after an intense workout?

flexability excersise.


What kind of exercises should you do during periods?

You can do any form of exercise that you want during menstruation, some people find their performance is reduced a little or find some exercises increase menstrual cramps but you know best what works for you. Yoga is one particularly good form of exercise during menstruation as it's gentle, involving stretching and breathing, there are even specific poses to help with menstrual health.