What kind of exercise are best for women health
Aerobic Exercise
the best kind of exercise for the brain is doing puzzles like optical illusions and to read. I hope this helps!
all of them
Any activity that increases your heart rate will help with heart health. Treadmills are the most popular, but elliptical machines and stationary bicycles are better for those with joint issues.
You could probably get a job in sports health and as a councelor in sports health or a trainer.
A hypothesis for a study involving bones could be: "Increased weight-bearing exercise will lead to an increase in bone mineral density among post-menopausal women." This hypothesis tests the relationship between a specific type of exercise and its effect on bone health in a specific population.
Your doctor is the best source of that kind of information.
Lifescript is dedicated to women's health issues. They have information and discussions, from pregnancy and parenting, to food and health, there is much information to be discovered here for women.
Exercise does a number of things; it consumes calories and therefore can aid in weight loss or control, it stimulates the growth of muscles and improves their tone, it is generally good for your health if you do not do it to excess. Too much exercise, or the wrong kind of exercise, can damage the joints.
depends what your looking for? Try jogging which is good for general health and fpr your cardiovascular system (heart).
Yes. Just keep in mind that moderate exercise is the best kind.
it is classified as an anerobic exercise