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What kind of exercise are best for women health

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15y ago

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What kind of exercise is best to increase endurance?

Aerobic Exercise


Whats the best kind of exercise for the brain?

the best kind of exercise for the brain is doing puzzles like optical illusions and to read. I hope this helps!


What is the best kind of strength training exercise?

all of them


What kind of exercise equipment is best for heart health?

Any activity that increases your heart rate will help with heart health. Treadmills are the most popular, but elliptical machines and stationary bicycles are better for those with joint issues.


What kind of a job can you get with a bachelor's degree in health science with a concentration in exercise science?

You could probably get a job in sports health and as a councelor in sports health or a trainer.


What kind of hypothesis can be for Bones?

A hypothesis for a study involving bones could be: "Increased weight-bearing exercise will lead to an increase in bone mineral density among post-menopausal women." This hypothesis tests the relationship between a specific type of exercise and its effect on bone health in a specific population.


When can i do vigorous exercise after a tummy tuck?

Your doctor is the best source of that kind of information.


What kind of information does the Lifescript website offer to users?

Lifescript is dedicated to women's health issues. They have information and discussions, from pregnancy and parenting, to food and health, there is much information to be discovered here for women.


What can excercising do to your body?

Exercise does a number of things; it consumes calories and therefore can aid in weight loss or control, it stimulates the growth of muscles and improves their tone, it is generally good for your health if you do not do it to excess. Too much exercise, or the wrong kind of exercise, can damage the joints.


What kind of exercise do you need more of in your regular lives?

depends what your looking for? Try jogging which is good for general health and fpr your cardiovascular system (heart).


Can a 43-year old woman do skipping?

Yes. Just keep in mind that moderate exercise is the best kind.


What kind of exercise is a sprint classified as?

it is classified as an anerobic exercise