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Exercise does a number of things; it consumes calories and therefore can aid in weight loss or control, it stimulates the growth of muscles and improves their tone, it is generally good for your health if you do not do it to excess. Too much exercise, or the wrong kind of exercise, can damage the joints.
What else can I help you with?
Does your height grow if you ride excercising bike?
no it does not matter if you keeping riding your bike you will not get taller your body will make it
How do I raise my metabolism?
You can try excercising more. You can also eat more protein which takes longer for the body to digest.
Why does the body still need oxygen after exercising hard?
Your blood circulates much faster when excercising to bring oxygen to your body's cells. When you stop excercising, it takes some time for your heart rate to return to normal, and that means you'll still be taking in a lot of oxygen to supply the needed ammount which has to be administered at such a fast rate.
Why is your lower stomach noisy when you jump around while excercising?
Most likely this is the water you consumed prior to excercising.
What are the effects of not excercising?
you may get fat
How do you have really thin legs?
Excercising
What are the Benefits to sedentary lifestyle?
no strain on muscles be proud of excercising get tired of excercising anyways helps you think more positive happier and healthier
Why do I get a bit fatter when I eat or drink something?
you get fatter when you eat or drink something as your body is in the digestive process and you may not e excercising enough so your body keeps stores fat and you dont lose it.
How long should you spend exercising a week?
The reccomended time for excercising a day is 1 hour, so you should be excercising 7 hours or more a week.
How do you get your agility at soccer?
by excercising try using a ladder
How do you make muscles bigger and stronger?
by lying By excercising
Best drink to drink after excercising?
Chocolate Milk
