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Aerobic Exercise
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Earn +20 ptsQ: What kind of exercise is best to increase endurance?
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What kind of exercise helps strengthen the heart and increase the endurance?
Cycling, swimming, running are three exercises that will increase the heart beat, open up the lungs, and increase the endurance and stamina.
What kind of exercise improves muscular strength and endurance?
Anaerobic
What kind of exercise do people do to increase stamina?
Aerobic cardiovascular exercise.
What kind of exercise can improve muscular endurance?
Hike, ride a bicycle or swim long distances
What are two main exercise to increase flexibility?
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
What kind of exercise are best for women health?
What kind of exercise are best for women health
What kind of exercise improves both muscular strength and muscular endurance?
Martial arts
Whats the best kind of exercise for the brain?
the best kind of exercise for the brain is doing puzzles like optical illusions and to read. I hope this helps!
What kind of saddle is an endurance saddle?
An endurance saddle is used for endurance races
What is the best kind of strength training exercise?
all of them
What kind of endurance improves both muscular strength and muscular endurance?
Swimming.
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