Aerobic Exercise
Cycling, swimming, running are three exercises that will increase the heart beat, open up the lungs, and increase the endurance and stamina.
Anaerobic
Aerobic cardiovascular exercise.
Hike, ride a bicycle or swim long distances
What kind of exercise are best for women health
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
Martial arts
the best kind of exercise for the brain is doing puzzles like optical illusions and to read. I hope this helps!
An endurance saddle is used for endurance races
all of them
Swimming.
The blue kind. Glacier freeze.