Flexibility training
flexibility training
-work often required little training -cheap -flexibility
flexability excersise.
Its streching
FLEXIN YOUR LEG TNG
Resistance training
I am not sure but cardio and flexibility would be a key for any runner so that you can continue the 5k and not run out of gas.
flexibility training
Flexibility -----A+
The four types of training that can improve mobility are flexibility training, strength training, balance training, and cardiovascular training.
Soft tissue that contributes to flexibility is altered in a program to increase flexibility. People's interest in flexibility training dates back to the early 1900's.