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What are facts about the paleo diet?

Updated: 8/20/2019
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11y ago

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it is based on the wild plants/ animals that different species habitually consumed. it consists mainly of fish, grass- fed pasture raised meats, vegetables, fruit, fungi, roots, and nuts and excludes grains, legumes, dairy products, refined salt, refined sugar and processed oils.

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Q: What are facts about the paleo diet?
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Related questions

What does paleo means?

Paleo is a prefix meaning old and/or ancient.


Is a bake potato on the paleo diet?

No, baked potatoes are not part of a Paleo (Palaeolithic) diet. .


Is eating a gluten free diet enough to be considered paleo?

No, eating a gluten free diet is not enough to be considered paleo. People on the paleo diet eliminate all processed foods.


Are there any websites that could help me find paleo diet for athletes?

There is a great website with meal plans and information about the Paleo Diet for Athletes. http://www.paleodietmealplans.com/paleo-diet-for-athletes/


Where can I find out more about simple paleo diet?

The paleo diet is a simple and healthy way to eat! You can learn more about the paleo diet by visiting the follow link, [http://en.wikipedia.org/wiki/Paleo_diet]. You can also check out the following link [http://paleodietlifestyle.com/paleo-diet-recipes/#recipes] for great taste paleo recipes!


Are you allowed peanuts in the paleo diet?

no


What is the opposite of the paleo diet?

Raw Veganism


What era was the Paleo diet named for?

Paleolithic


What is the definition of Paleo?

It is the name of a lifestyle diet.


Can you eat yogurt on paleo diet?

Yes, I can.


Where can I find information on the paleo diet?

You can find more information about the paleo diet by simply checking out http://thepaleodiet.com/ This is an original website dedicated to the diet and will provide you with many answers to future questions.


Is corn part of a paleo diet?

No, it is considered a grain