What foods make you constipated?

Answer 1

Foods such as red meat like pork and beef take up a lot of time for the body to digest therefore are one of the worst foods which make a person constipated. Sugar baked goods such as cookies and pie's are very low in fiber and very high on fat and sugar are one of the worst for making one constipated. Dairy products such as milk and cheese are also one of the worst for making one constipated.

Answer 2

Some foods known to cause constipation are protein rich foods like: Red meat, all dairy products, chips, bananas, fried foods, white flour and processed foods like bread, pasta, pastries, cakes, to name a few.

Answer 3

Some kinds of meat can make you constipated, like pork, and processed foods can also be a major culprit in constipation.

Answer 4

Cheese and certain medications can be particularly binding to the digestive tract

Answer 5

Fiber is needed to avoid constipation for example apricot, peach etc