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Gastrointestinal spasms, or G.I. spasms, are involuntary movements in the intestines. They can be caused by numerous things like exercise, the condition IBS, certain medications, and more.

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Q: What are gastrointestinal spasms?
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How do you relieve spasms in the gastrointestinal tract?

Warmth and movement helps relieve spasms in the gastrointestinal tract. Use a heating pad on low setting several times a day or 15-20 minutes at a time. And take a walk.


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