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There are some foods that lower cholesterol that you would not expect. A whole baked russet potato topped with heart healthy margarine can help lower cholesterol as well as a handful of walnuts once per day.
Wiki User
∙ 10y ago
Wiki User
∙ 10y agoThere are a good many foods that help. Broccoli, sugar substitutes, apples, cayenne pepper, cranberry juice, flaxseed oil, yogurt, and pomegranate are just some of the foods that help lower cholesterol.
Wiki User
∙ 9y agoThere are a variety of foods that will help you to lower your cholesterol. These foods include things such as fruits and vegetables. As well as foods such as whole grains. These will help you lower you cholesterol because these are cholesesterol free foods.
Wiki User
∙ 12y agoFor people trying to lower their cholesterol, food can truly be their medicine; there are certain foods that lower cholesterol levels if eaten on a regular basis. These foods taste delicious and are easy to implement into the diet. Some of them even qualify as guilty treats despite the fact that they have significant health benefits that go along with them.
ChocolateChocolate falls into the category of a guilty pleasure, but for people looking for foods that lower cholesterol, it's a good choice, according to MSN Health. Dark Chocolate is a powerful antioxidant, which prevents the blood platelets from sticking together, thus lowering cholesterol.
Fish OilsFish oils contain omega-3 fatty acids. These foods are used to not only lower cholesterol, but are known to lower blood pressure as well. Eating fish like salmon and sardines a couple of a times week keeps cholesterol and blood pressure levels in a healthy range.
Oats and NutsStarting the day with a bowl of healthy oatmeal and some toast with almond or cashew butter not only fills people up, but also count as foods that lower cholesterol. Oats have a property, which binds with the LDL (bad cholesterol) in the blood. Once bound, these fatty deposits can be eliminated by the body.
Nuts are heart healthy foods that lower cholesterol, and eating the equivalent of an ounce and half over a month is said to significantly lower bad cholesterol in the blood.
FruitsFruits like apples, strawberries and grapes contain pectin. Like the substance in oats, this fiber functions as a binder, which binds to the bad fats in the blood and carries them out of the body.
BeansFiber is a known cholesterol fighter and beans contain plenty of fiber. Beans like kidney, garbanzo and lentils are good choices. They can be eaten in a pot of bean chili or mixed with rice for a satisfying meal that's also good for the body.
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What are some good foods that lower cholesterol in the body?
Some foods that can lower your cholesterol in your body are foods that are high in fiber, low in fat, and high in vitamins. Fruits, vegetables, and oatmeal are very good sources of food that lower cholesterol.
What are some foods that help lower cholesterol?
Fruits, vegetables, and fish are foods that will help you lower your cholestrol because they don't have any in them.
What foods can help in cholesterol management that can actually lower a person's cholesterol level?
Foods that can help you lower your cholesterol include oatmeal, fish, nuts, whole grain foods, beans, whole fruit, garlic, and papaya. So yes it is true foods can help lower your cholesterol.
What are low cholesterol foods?
Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower. The foods you eat can help lower your cholesterol. Here are five top choices. Cholesterol gets a bad rap. In fact, our bodies need some cholesterol.
What are some foods that have lower cholesterol?
Below is a link to the Mayo Clinic's website describing five low cholesterol foods. Some of these include oatmeal, fish and nuts. http://www.mayoclinic.com/health/cholesterol/CL00002
Where can I find more information on recipes to lower cholesterol ?
I know that some foods do lower your cholesterol. I know about oatmeal, and about whole grain foods like cheerios. www.boston.com/.../health/articles/2011/08/29/what_you_can_eat_to_���lower_your_���cholesterol
Please name some cholesterol lowering foods?
A high fiber diet low in fats is a great way to lower cholesterol. Therefore foods high in fiber, such as fruits, vegetables and whole grains are great way to lower cholesterol.
what are foods that lower bsad cholesterol?
There are many foods that can help lower bad cholesterol. Mostly because having a high cholesterol is a major health concern. Honey Nut cheerios has been proven to help lower cholesterol. Nuts, and foods that have whole grain in them also help. There are more examples in the link below. http://foodsthatlowercholesterol.org/foods-that-lower-cholesterol-part-1/
What are some cholesterol lowering foods that I can include in my diet?
Fatty fish, walnuts, oat bran (yes, that includes oatmeal) can help lower your cholesterol. They consider these foods to be superfoods, and can help control it and lower it.
What are some foods that you can eat to lower your cholesterol?
Beans are a great start to lower cholesterol. Even better, they come with a number of other health benefits as well.
Are there recipe sites of healthy foods that help lower cholesterol?
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
What are some good foods to lower cholesterol?
Some foods that will help lower cholesterol, according to Mayo Clinic, are oatmeal and other high-fiber foods, fish and foods with omega-3 fatty acids, walnuts, almonds, and other nuts, olive oil, and foods fortified with plant sterols or stanols.
